The race, in three figures
The race, in words
1:56:24 at Birmingham 2023 put Claire Overton 76th of 87 women in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 2:40 behind the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:30, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:57v median +0:01
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Block 02 11:26Running 2 6:36v median +1:20
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Block 03 16:20Running 3 7:32v median +1:58
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Block 04 15:26Running 4 7:22v median +1:44
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Block 05 13:27Running 5 7:42v median +1:57
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Block 06 10:08Running 6 7:17v median +1:32
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Block 07 14:07Running 7 7:20v median +1:36
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Block 08 16:59Running 8 8:52v median +2:29
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.