The race, in three figures
The race, in words
1:57:21 at Birmingham 2023 put Denise Steer 78th of 87 women in the Pro division.
The runs carried this race: faster than 25% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the sled pull, 10:09 behind the median. Paced to finish: the second half went 11:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:27v median +0:31
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Block 02 13:25Running 2 5:44v median +0:28
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Block 03 24:42Running 3 5:45v median +0:11
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Block 04 12:27Running 4 5:59v median +0:21
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Block 05 11:59Running 5 6:34v median +0:49
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Block 06 8:53Running 6 6:08v median +0:23
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Block 07 12:48Running 7 6:31v median +0:47
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Block 08 14:34Running 8 6:56v median +0:33
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.