The race, in three figures
The race, in words
Rachel Sullivan finished 86th of 87 women in the Pro division at Birmingham 2023, in 2:17:47.
The sled push cost the most time: 4:48 slower than the median. Stronger after halfway: 1:51 better against the middle of the field than before it. The roxzone cost time: 17:50, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:07v median +1:11
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Block 02 16:18Running 2 6:43v median +1:27
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Block 03 17:41Running 3 8:16v median +2:42
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Block 04 16:38Running 4 7:22v median +1:44
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Block 05 13:38Running 5 7:43v median +1:58
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Block 06 11:53Running 6 7:33v median +1:48
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Block 07 13:11Running 7 7:27v median +1:43
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Block 08 20:13Running 8 10:13v median +3:50
Roxzone, per block
Approach · Exit 17:50
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.