The race, in three figures
The race, in words
Aaron Cook & Adam Wessley & Katrina Sutcliffe & Eleanor Lubin finished in the top 10% of the field at Birmingham 2023, in 1:03:33 for 6th of 57 mixed teams in the Relay division.
The stations carried this race: faster than 96% of the field across all eight, against 75% on the runs. The wall balls were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:17v median −0:09
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Block 02 5:59Running 2 4:06v median −0:27
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Block 03 8:50Running 3 4:33v median +0:00
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Block 04 7:08Running 4 4:24v median −0:07
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Block 05 8:10Running 5 4:19v median −0:26
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Block 06 5:27Running 6 4:07v median −0:58
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Block 07 7:04Running 7 4:34v median −0:27
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Block 08 8:38Running 8 5:15v median +0:04
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.