The race, in three figures
The race, in words
Joe Ward & Amelia Morrissey & Andrew Salter & Nicola Reid finished 12th of 57 mixed teams in the Relay division at Birmingham 2023, in 1:07:02, faster than 79% of the field.
Nowhere gained more than the sled pull: 1:18 on the median. A harder second half: 2:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:08v median −0:18
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Block 02 6:14Running 2 3:49v median −0:44
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Block 03 7:14Running 3 4:23v median −0:10
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Block 04 7:49Running 4 4:11v median −0:20
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Block 05 8:55Running 5 4:50v median +0:05
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Block 06 6:20Running 6 4:48v median −0:17
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Block 07 7:34Running 7 4:09v median −0:52
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Block 08 10:09Running 8 5:07v median −0:04
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.