The race, in three figures
The race, in words
1:09:38 at Birmingham 2023 put Kate Adams & Lucy Nichols & Rupert Manning & Andreas Lukas 18th of 57 mixed teams in the Relay division, ahead of 68% of the field.
Nowhere gained more than the sled pull: 1:26 on the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:08v median +0:42
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Block 02 6:36Running 2 4:26v median −0:07
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Block 03 6:51Running 3 4:08v median −0:25
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Block 04 7:26Running 4 4:20v median −0:11
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Block 05 8:44Running 5 4:40v median −0:05
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Block 06 7:44Running 6 5:33v median +0:28
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Block 07 8:27Running 7 4:33v median −0:28
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Block 08 9:27Running 8 4:51v median −0:20
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.