The race, in three figures
The race, in words
In the Relay division at Birmingham 2023, Jake Thompson & Ridhwan Limbada & Yu Wang & Chrissy Kee crossed the line in 1:10:42: 19th of 57 mixed teams, faster than 67% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 48% on the stations. Nowhere gained more than the SkiErg: 0:38 on the median. The sled pull cost the most time: 2:09 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:50v median −0:36
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Block 02 6:24Running 2 4:15v median −0:18
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Block 03 10:22Running 3 4:04v median −0:29
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Block 04 8:03Running 4 4:32v median +0:01
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Block 05 8:17Running 5 4:04v median −0:41
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Block 06 5:56Running 6 4:22v median −0:43
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Block 07 10:08Running 7 4:52v median −0:09
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Block 08 9:38Running 8 5:16v median +0:05
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.