The race, in three figures
The race, in words
Daniel Bennett & Luke Sadler & Becky Morgan & Jess Beck finished 28th of 57 mixed teams in the Relay division at Birmingham 2023, in 1:14:50, faster than 51% of the field.
A station race more than a running one: 62% of the field beaten on the stations, against 34% on the runs. Nowhere gained more than the burpee broad jumps: 0:42 on the median. Stronger after halfway: 4:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:20Running 1 3:17v median −0:09
-
Block 02 6:52Running 2 4:17v median −0:16
-
Block 03 13:31Running 3 9:20v median +4:47
-
Block 04 7:41Running 4 4:27v median −0:04
-
Block 05 9:08Running 5 4:39v median −0:06
-
Block 06 5:44Running 6 4:08v median −0:57
-
Block 07 8:52Running 7 4:57v median −0:04
-
Block 08 9:28Running 8 4:48v median −0:23
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.