The race, in three figures
The race, in words
Corydon Larkin & Mark Whitley finished 65th of 467 men's teams in the Doubles Open division at Birmingham 2023, in 1:03:56, faster than 86% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Quick through the roxzone: 4:00, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:45v median −0:07
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Block 02 6:29Running 2 4:38v median −0:25
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Block 03 7:19Running 3 4:45v median −0:39
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Block 04 7:10Running 4 4:47v median −0:41
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Block 05 8:55Running 5 4:47v median −0:46
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Block 06 6:09Running 6 4:41v median −0:45
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Block 07 7:29Running 7 4:49v median −0:39
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Block 08 8:42Running 8 5:00v median −0:50
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.