The race, in three figures
The race, in words
Ben Stanton & Alex Bolton finished 73rd of 467 men's teams in the Doubles Open division at Birmingham 2023, in 1:04:29, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:42v median −0:10
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Block 02 6:21Running 2 4:47v median −0:16
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Block 03 8:00Running 3 4:53v median −0:31
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Block 04 7:12Running 4 4:53v median −0:35
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Block 05 8:42Running 5 4:54v median −0:39
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Block 06 6:15Running 6 4:53v median −0:33
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Block 07 7:29Running 7 4:49v median −0:39
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Block 08 8:39Running 8 5:01v median −0:49
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.