The race, in three figures
The race, in words
Henri Lewis & Mark Alderson finished 75th of 467 men's teams in the Doubles Open division at Birmingham 2023, in 1:04:40, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 0:39 on the median. Stronger after halfway: 1:54 better against the middle of the field than before it. Quick through the roxzone: 3:45, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:42v median −0:10
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Block 02 6:18Running 2 4:46v median −0:17
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Block 03 7:56Running 3 5:12v median −0:12
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Block 04 7:50Running 4 5:03v median −0:25
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Block 05 8:52Running 5 4:58v median −0:35
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Block 06 6:14Running 6 4:57v median −0:29
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Block 07 7:41Running 7 5:06v median −0:22
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Block 08 8:50Running 8 5:03v median −0:47
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.