The race, in three figures
The race, in words
Tom Melody finished in the top 10% of the field at Birmingham 2023, in 1:12:13 for 104th of 1,182 men in the Open division.
The burpee broad jumps were where this race was made, 2:37 ahead of the median. The row cost the most time: 0:34 slower than the median. Quick through the roxzone: 4:20, ahead of 94% of the field.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:04v median −0:43
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Block 02 8:09Running 2 4:07v median −0:59
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Block 03 9:25Running 3 4:19v median −1:13
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Block 04 7:21Running 4 4:32v median −1:02
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Block 05 10:16Running 5 4:53v median −0:48
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Block 06 6:06Running 6 4:29v median −1:02
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Block 07 9:05Running 7 4:32v median −1:02
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Block 08 10:04Running 8 4:43v median −1:33
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.