The race, in three figures
The race, in words
Myles Fleming finished in the top 10% of the field at Birmingham 2023, in 1:12:31 for 109th of 1,182 men in the Open division.
The burpee broad jumps were the standout, 2:18 quicker than the median and 37th of 1,182. Quick through the roxzone: 4:34, ahead of 90% of the field.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:32v median −0:15
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Block 02 7:27Running 2 4:32v median −0:34
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Block 03 8:51Running 3 4:56v median −0:36
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Block 04 8:03Running 4 4:55v median −0:39
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Block 05 9:20Running 5 5:01v median −0:40
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Block 06 6:52Running 6 4:52v median −0:39
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Block 07 8:33Running 7 4:44v median −0:50
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Block 08 11:15Running 8 5:04v median −1:12
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.