The race, in three figures
The race, in words
A top 10% finish for James MILLER at Birmingham 2023: 1:12:35, 112th of 1,182 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 90% of the field.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:21v median −0:26
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Block 02 7:54Running 2 4:16v median −0:50
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Block 03 9:09Running 3 4:24v median −1:08
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Block 04 9:06Running 4 4:30v median −1:04
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Block 05 9:06Running 5 4:25v median −1:16
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Block 06 6:06Running 6 4:23v median −1:08
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Block 07 8:23Running 7 4:30v median −1:04
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Block 08 10:35Running 8 4:47v median −1:29
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.