The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Cameron Macro crossed the line in 1:13:52: 144th of 1,182 men, faster than 88% of the field.
The burpee broad jumps were where this race was made, 2:07 ahead of the median. Quick through the roxzone: 4:40, ahead of 88% of the field.
Athletes who raced both Birmingham 2023 and Manchester 2023 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:20v median −0:27
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Block 02 7:43Running 2 4:27v median −0:39
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Block 03 9:58Running 3 4:44v median −0:48
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Block 04 7:59Running 4 4:40v median −0:54
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Block 05 9:13Running 5 4:55v median −0:46
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Block 06 6:37Running 6 4:57v median −0:34
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Block 07 9:51Running 7 4:53v median −0:41
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Block 08 10:37Running 8 5:09v median −1:07
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.