The race, in three figures
The race, in words
1:44:22 at Birmingham 2023 put Julian Harris & Samantha Lalor & Claire Harris & Oliver Wedgbury 57th of 57 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 5:15 slower than the median. Paced to finish: the second half went 9:15 better against the middle of the field than the first. 7:11 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 4:10v median +0:44
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Block 02 11:58Running 2 5:44v median +1:11
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Block 03 10:39Running 3 5:53v median +1:20
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Block 04 19:07Running 4 9:56v median +5:25
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Block 05 9:36Running 5 5:12v median +0:27
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Block 06 7:57Running 6 5:59v median +0:54
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Block 07 11:28Running 7 5:53v median +0:52
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Block 08 16:16Running 8 7:23v median +2:12
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.