The race, in three figures
The race, in words
Will Moss finished 176th of 1,182 men in the Open division at Birmingham 2023, in 1:14:47, faster than 85% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 67% on the runs. The wall balls were where this race was made, 2:54 ahead of the median. Stronger after halfway: 2:47 better against the middle of the field than before it.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:32v median −0:15
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Block 02 7:11Running 2 4:44v median −0:22
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Block 03 9:38Running 3 5:11v median −0:21
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Block 04 9:51Running 4 5:19v median −0:15
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Block 05 9:53Running 5 5:32v median −0:09
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Block 06 7:14Running 6 5:22v median −0:09
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Block 07 8:31Running 7 5:13v median −0:21
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Block 08 9:35Running 8 5:37v median −0:39
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.