The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Laurence Cole crossed the line in 1:15:38: 203rd of 1,182 men, faster than 83% of the field.
Nowhere gained more than the burpee broad jumps: 1:34 on the median. Time in the roxzone, 4:42, was faster than 87% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:00v median −0:47
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Block 02 7:27Running 2 4:26v median −0:40
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Block 03 10:57Running 3 4:58v median −0:34
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Block 04 8:43Running 4 4:51v median −0:43
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Block 05 9:26Running 5 4:55v median −0:46
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Block 06 6:42Running 6 4:42v median −0:49
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Block 07 8:28Running 7 4:46v median −0:48
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Block 08 12:29Running 8 5:12v median −1:04
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.