The race, in three figures
The race, in words
1:16:09 at Birmingham 2023 put Paul Mc Nulty 222nd of 1,182 men in the Open division, ahead of 81% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 65% on the stations. The sled pull cost the most time: 1:00 slower than the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:05v median −0:42
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Block 02 7:36Running 2 4:19v median −0:47
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Block 03 11:24Running 3 4:51v median −0:41
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Block 04 9:31Running 4 4:46v median −0:48
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Block 05 9:18Running 5 4:41v median −1:00
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Block 06 6:21Running 6 4:47v median −0:44
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Block 07 9:01Running 7 4:26v median −1:08
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Block 08 10:54Running 8 4:56v median −1:20
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.