The race, in three figures
The race, in words
1:16:49 at Birmingham 2023 put Jonny Higham 244th of 1,182 men in the Open division, ahead of 79% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 66% on the stations. Nowhere gained more than the wall balls: 1:09 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:10v median −0:37
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Block 02 7:46Running 2 4:20v median −0:46
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Block 03 10:58Running 3 4:54v median −0:38
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Block 04 9:13Running 4 4:52v median −0:42
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Block 05 9:20Running 5 4:47v median −0:54
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Block 06 7:43Running 6 4:46v median −0:45
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Block 07 8:51Running 7 4:38v median −0:56
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Block 08 10:46Running 8 5:03v median −1:13
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.