The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Neil Mitchell crossed the line in 1:16:57: 249th of 1,182 men, faster than 79% of the field.
The sled pull was where this race was made, 1:38 ahead of the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:37v median −0:10
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Block 02 7:36Running 2 4:42v median −0:24
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Block 03 8:52Running 3 4:57v median −0:35
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Block 04 9:03Running 4 4:51v median −0:43
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Block 05 9:52Running 5 5:16v median −0:25
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Block 06 7:07Running 6 5:05v median −0:26
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Block 07 10:03Running 7 5:11v median −0:23
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Block 08 11:16Running 8 5:44v median −0:32
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.