The race, in three figures
The race, in words
1:17:06 at Birmingham 2023 put Mark Wyatt 251st of 1,182 men in the Open division, ahead of 79% of the field.
The sandbag lunges were the standout, 1:26 quicker than the median and 101st of 1,182. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both. That was 2:56 off the time at Malaga 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:34v median −0:13
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Block 02 7:35Running 2 4:32v median −0:34
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Block 03 9:07Running 3 4:31v median −1:01
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Block 04 10:15Running 4 4:45v median −0:49
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Block 05 9:26Running 5 4:54v median −0:47
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Block 06 6:43Running 6 4:45v median −0:46
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Block 07 8:50Running 7 5:04v median −0:30
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Block 08 11:43Running 8 5:26v median −0:50
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.