The race, in three figures
The race, in words
1:19:09 at Birmingham 2023 put Simon Maughan on the age-group podium: 3rd of 53 in the 55–59 age group.
Nowhere gained more than the burpee broad jumps: 0:56 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 90% of the field.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:32v median −0:15
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Block 02 8:27Running 2 4:36v median −0:30
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Block 03 10:37Running 3 4:52v median −0:40
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Block 04 9:19Running 4 4:49v median −0:45
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Block 05 9:58Running 5 5:02v median −0:39
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Block 06 6:56Running 6 5:03v median −0:28
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Block 07 9:22Running 7 5:05v median −0:29
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Block 08 12:04Running 8 5:36v median −0:40
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.