The race, in three figures
The race, in words
1:19:13 at Birmingham 2023 put Howard Martin 304th of 1,182 men in the Open division, ahead of 74% of the field.
The sled push was where this race was made, 1:11 ahead of the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
The field ran 1:06 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:39v median −0:08
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Block 02 7:12Running 2 4:49v median −0:17
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Block 03 9:35Running 3 5:13v median −0:19
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Block 04 10:26Running 4 5:09v median −0:25
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Block 05 9:33Running 5 5:18v median −0:23
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Block 06 7:02Running 6 5:23v median −0:08
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Block 07 10:33Running 7 5:12v median −0:22
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Block 08 12:14Running 8 5:57v median −0:19
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.