The race, in three figures
The race, in words
1:20:22 at Birmingham 2023 put Tom Waters 347th of 1,182 men in the Open division, ahead of 71% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 386th of 1,182. Quick through the roxzone: 4:26, ahead of 92% of the field.
The field ran 1:06 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:27v median −0:20
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Block 02 7:47Running 2 4:38v median −0:28
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Block 03 10:52Running 3 5:06v median −0:26
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Block 04 9:59Running 4 5:00v median −0:34
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Block 05 10:01Running 5 5:13v median −0:28
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Block 06 7:22Running 6 5:06v median −0:25
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Block 07 9:46Running 7 5:11v median −0:23
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Block 08 12:39Running 8 5:29v median −0:47
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.