The race, in three figures
The race, in words
1:20:46 at Birmingham 2023 put Lewis Golledge 352nd of 1,182 men in the Open division, ahead of 70% of the field.
The wall balls were the standout, 1:03 quicker than the median and 333rd of 1,182. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Athletes who raced both Birmingham 2023 and Birmingham 2022 were 1:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:41v median −0:06
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Block 02 8:04Running 2 4:56v median −0:10
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Block 03 10:27Running 3 5:20v median −0:12
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Block 04 10:58Running 4 5:14v median −0:20
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Block 05 9:53Running 5 5:22v median −0:19
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Block 06 7:25Running 6 5:21v median −0:10
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Block 07 9:54Running 7 5:09v median −0:25
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Block 08 11:16Running 8 5:27v median −0:49
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.