The race, in three figures
The race, in words
1:20:55 at Birmingham 2023 put Vijay Dayalji 356th of 1,182 men in the Open division, ahead of 70% of the field.
Nowhere gained more than the wall balls: 1:20 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 91% of the field.
The field ran 3:56 faster at Birmingham 2023 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:26v median −0:21
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Block 02 8:17Running 2 4:44v median −0:22
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Block 03 11:31Running 3 4:59v median −0:33
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Block 04 9:47Running 4 5:14v median −0:20
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Block 05 10:18Running 5 5:15v median −0:26
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Block 06 7:12Running 6 5:13v median −0:18
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Block 07 10:34Running 7 5:09v median −0:25
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Block 08 10:52Running 8 5:20v median −0:56
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.