The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Ellis Rowland crossed the line in 1:21:42: 381st of 1,182 men, faster than 68% of the field.
The wall balls were the standout, 1:15 quicker than the median and 292nd of 1,182. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:25v median −0:22
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Block 02 8:27Running 2 4:42v median −0:24
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Block 03 11:02Running 3 5:31v median −0:01
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Block 04 9:58Running 4 5:01v median −0:33
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Block 05 10:05Running 5 5:10v median −0:31
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Block 06 7:02Running 6 4:52v median −0:39
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Block 07 10:05Running 7 5:08v median −0:26
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Block 08 10:59Running 8 5:22v median −0:54
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.