Michael Grant & John Ramsay — Birmingham 2023

The race, in three figures

Field beaten

47%

Runs

53%

Stations

Biggest gain

1000m SkiErg

−0:18

v median

54/467

Rank

Biggest loss

200m Farmers Carry

+0:16

v median

393/467

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:34

Running 1 3:56

264/467
v median +0:04

1000m SkiErg 3:38

54/467
v median −0:18
Block 02 6:31

Running 2 4:53

183/467
v median −0:10

50m Sled Push 1:38

106/467
v median −0:13
Block 03 8:18

Running 3 5:09

160/467
v median −0:15

50m Sled Pull 3:09

256/467
v median +0:04
Block 04 8:13

Running 4 5:23

215/467
v median −0:05

80m Burpee Broad Jump 2:50

247/467
v median +0:03
Block 05 9:39

Running 5 5:25

200/467
v median −0:08

1000m Row 4:14

163/467
v median −0:07
Block 06 7:39

Running 6 5:48

315/467
v median +0:22

200m Farmers Carry 1:51

393/467
v median +0:16
Block 07 9:11

Running 7 5:49

307/467
v median +0:21

100m Sandbag Lunges 3:22

268/467
v median +0:08
Block 08 10:34

Running 8 6:27

342/467
v median +0:37

Wall Balls 4:07

225/467
v median −0:02

Where the race went

Run total: 42:47
Stations: 24:49
Roxzone: 6:03
Best run lap: 3:56

Oslo 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg

0:55

0:17 0:38

B2 · 50m Sled Push

0:51

0:11 0:40

B3 · 50m Sled Pull

0:57

0:05 0:52

B4 · 80m Burpee Broad Jump

0:39

0:07 0:32

B5 · 1000m Row

0:58

0:18 0:40

B6 · 200m Farmers Carry

0:46

0:30 0:16

B7 · 100m Sandbag Lunges

0:57

0:44 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 465

A pace, not a person: at every mat, the middle of the 465 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:00 behind

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Men · n = 467