The race, in three figures
The race, in words
Prash Amin & Ebenezer Osinowo finished 269th of 467 men's teams in the Doubles Open division at Birmingham 2023, in 1:14:13.
If there was time left out there, it was on the sandbag lunges, 0:49 behind the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:42v median −0:10
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Block 02 6:31Running 2 4:51v median −0:12
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Block 03 8:25Running 3 5:29v median +0:05
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Block 04 8:54Running 4 5:42v median +0:14
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Block 05 10:02Running 5 5:30v median −0:03
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Block 06 6:53Running 6 5:31v median +0:05
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Block 07 10:10Running 7 6:07v median +0:39
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Block 08 9:39Running 8 5:52v median +0:02
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.