The race, in three figures
The race, in words
1:16:12 at Birmingham 2023 put Matthew Marren & Lewis Dean 298th of 467 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:39 slower than the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:01v median +0:09
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Block 02 6:45Running 2 5:19v median +0:16
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Block 03 8:50Running 3 5:42v median +0:18
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Block 04 9:03Running 4 5:53v median +0:25
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Block 05 10:34Running 5 6:08v median +0:35
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Block 06 7:19Running 6 5:50v median +0:24
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Block 07 9:45Running 7 5:52v median +0:24
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Block 08 10:10Running 8 5:55v median +0:05
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.