The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Mikey Henry crossed the line in 1:23:12: 426th of 1,182 men, faster than 64% of the field.
Nowhere gained more than the sled pull: 0:50 on the median. The race faded late: the second half went 1:12 worse against the middle of the field than the first.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:39v median −0:08
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Block 02 8:24Running 2 4:53v median −0:13
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Block 03 10:21Running 3 5:38v median +0:06
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Block 04 10:15Running 4 5:19v median −0:15
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Block 05 10:06Running 5 5:32v median −0:09
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Block 06 7:44Running 6 5:28v median −0:03
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Block 07 10:59Running 7 5:37v median +0:03
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Block 08 12:24Running 8 5:56v median −0:20
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.