The race, in three figures
The race, in words
In the Open division at Birmingham 2023, John Mclaren crossed the line in 1:23:20: 431st of 1,182 men, faster than 64% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 152nd of 1,182. Stronger after halfway: 2:16 better against the middle of the field than before it.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:16v median −0:31
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Block 02 8:57Running 2 4:56v median −0:10
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Block 03 11:05Running 3 5:41v median +0:09
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Block 04 9:56Running 4 5:31v median −0:03
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Block 05 10:02Running 5 5:35v median −0:06
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Block 06 7:44Running 6 5:22v median −0:09
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Block 07 9:03Running 7 5:06v median −0:28
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Block 08 12:21Running 8 6:13v median −0:03
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.