The race, in three figures
The race, in words
Iestyn Stokes & James Jones finished 323rd of 467 men's teams in the Doubles Open division at Birmingham 2023, in 1:18:01.
If there was time left out there, it was on the sandbag lunges, 0:40 behind the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:36v median +0:44
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Block 02 7:48Running 2 5:48v median +0:45
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Block 03 9:37Running 3 6:00v median +0:36
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Block 04 9:03Running 4 6:08v median +0:40
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Block 05 10:10Running 5 5:56v median +0:23
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Block 06 7:38Running 6 5:54v median +0:28
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Block 07 9:46Running 7 5:52v median +0:24
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Block 08 10:07Running 8 5:51v median +0:01
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.