The race, in three figures
The race, in words
1:24:16 at Birmingham 2023 put Paul Lyon 471st of 1,182 men in the Open division, ahead of 60% of the field.
The burpee broad jumps were the standout, 1:25 quicker than the median and 204th of 1,182. The wall balls cost the most time: 1:44 slower than the median. A harder second half: 3:32 more lost to the middle of the field after halfway than before it.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:19v median −0:28
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Block 02 7:23Running 2 4:37v median −0:29
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Block 03 10:46Running 3 5:01v median −0:31
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Block 04 9:07Running 4 5:06v median −0:28
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Block 05 11:05Running 5 6:04v median +0:23
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Block 06 7:26Running 6 5:18v median −0:13
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Block 07 9:59Running 7 5:27v median −0:07
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Block 08 14:21Running 8 5:45v median −0:31
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.