The race, in three figures
The race, in words
Terry Fitzgerald & Alan Williamson finished 374th of 467 men's teams in the Doubles Open division at Birmingham 2023, in 1:23:13.
If there was time left out there, it was on the sandbag lunges, 1:07 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. 8:12 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:21v median +0:29
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Block 02 7:24Running 2 5:32v median +0:29
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Block 03 9:50Running 3 6:00v median +0:36
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Block 04 9:42Running 4 6:16v median +0:48
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Block 05 10:38Running 5 6:08v median +0:35
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Block 06 7:46Running 6 6:08v median +0:42
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Block 07 10:24Running 7 6:03v median +0:35
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Block 08 10:56Running 8 6:39v median +0:49
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.