Rob Morgan & Scott Hale — Birmingham 2023

The race, in three figures

Field beaten

28%

Runs

11%

Stations

Biggest gain

1000m SkiErg

+0:11

v median

346/467

Rank

Biggest loss

50m Sled Pull

+1:59

v median

455/467

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 4:10

331/467
v median +0:18

1000m SkiErg 4:07

346/467
v median +0:11
Block 02 7:36

Running 2 5:24

331/467
v median +0:21

50m Sled Push 2:12

374/467
v median +0:21
Block 03 10:58

Running 3 5:54

357/467
v median +0:30

50m Sled Pull 5:04

455/467
v median +1:59
Block 04 10:33

Running 4 6:02

358/467
v median +0:34

80m Burpee Broad Jump 4:31

436/467
v median +1:44
Block 05 10:42

Running 5 5:57

313/467
v median +0:24

1000m Row 4:45

387/467
v median +0:24
Block 06 7:50

Running 6 5:58

340/467
v median +0:32

200m Farmers Carry 1:52

406/467
v median +0:17
Block 07 10:05

Running 7 6:03

356/467
v median +0:35

100m Sandbag Lunges 4:02

379/467
v median +0:48
Block 08 10:56

Running 8 6:30

348/467
v median +0:40

Wall Balls 4:26

318/467
v median +0:17

Where the race went

Run total: 45:54
Stations: 30:59
Roxzone: 7:00
Best run lap: 4:10

Cardiff 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg

1:01

0:18 0:43

B2 · 50m Sled Push

1:20

0:13 1:07

B3 · 50m Sled Pull

1:34

0:07 1:27

B4 · 80m Burpee Broad Jump

0:45

0:10 0:35

B5 · 1000m Row

0:43

0:07 0:36

B6 · 200m Farmers Carry

0:42

0:24 0:18

B7 · 100m Sandbag Lunges

0:52

0:40 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 465

A pace, not a person: at every mat, the middle of the 465 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:16 behind

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Men · n = 467