Paul Lawson & Derek Wheeler — Birmingham 2023

The race, in three figures

Field beaten

Runs

11%

Stations

Biggest gain

1000m SkiErg

+0:16

v median

380/467

Rank

Biggest loss

100m Sandbag Lunges

+1:44

v median

442/467

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:23

Running 1 4:11

338/467
v median +0:19

1000m SkiErg 4:12

380/467
v median +0:16
Block 02 7:39

Running 2 5:27

340/467
v median +0:24

50m Sled Push 2:12

371/467
v median +0:21
Block 03 10:25

Running 3 6:42

430/467
v median +1:18

50m Sled Pull 3:43

377/467
v median +0:38
Block 04 11:23

Running 4 7:17

446/467
v median +1:49

80m Burpee Broad Jump 4:06

418/467
v median +1:19
Block 05 11:33

Running 5 6:43

410/467
v median +1:10

1000m Row 4:50

402/467
v median +0:29
Block 06 8:53

Running 6 6:57

434/467
v median +1:31

200m Farmers Carry 1:56

419/467
v median +0:21
Block 07 12:04

Running 7 7:06

436/467
v median +1:38

100m Sandbag Lunges 4:58

442/467
v median +1:44
Block 08 12:53

Running 8 8:01

441/467
v median +2:11

Wall Balls 4:52

391/467
v median +0:43

Where the race went

Run total: 52:22
Stations: 30:49
Roxzone: 6:31
Best run lap: 4:11

Glasgow 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg

1:02

0:20 0:42

B2 · 50m Sled Push

1:12

0:13 0:59

B3 · 50m Sled Pull

1:24

0:06 1:18

B4 · 80m Burpee Broad Jump

0:29

0:08 0:21

B5 · 1000m Row

0:34

0:09 0:25

B6 · 200m Farmers Carry

0:52

0:31 0:21

B7 · 100m Sandbag Lunges

0:56

0:39 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 465

A pace, not a person: at every mat, the middle of the 465 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:03 behind

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Men · n = 467