James Ellwood & Luke Dennis — Birmingham 2023

The race, in three figures

Field beaten

Runs

11%

Stations

Biggest gain

50m Sled Pull

+0:06

v median

266/467

Rank

Biggest loss

80m Burpee Broad Jump

+2:26

v median

454/467

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:29

Running 1 5:04

440/467
v median +1:12

1000m SkiErg 4:25

431/467
v median +0:29
Block 02 9:14

Running 2 6:52

449/467
v median +1:49

50m Sled Push 2:22

407/467
v median +0:31
Block 03 10:45

Running 3 7:34

454/467
v median +2:10

50m Sled Pull 3:11

266/467
v median +0:06
Block 04 12:59

Running 4 7:46

453/467
v median +2:18

80m Burpee Broad Jump 5:13

454/467
v median +2:26
Block 05 12:09

Running 5 7:32

441/467
v median +1:59

1000m Row 4:37

348/467
v median +0:16
Block 06 9:40

Running 6 7:40

452/467
v median +2:14

200m Farmers Carry 2:00

427/467
v median +0:25
Block 07 12:17

Running 7 7:52

448/467
v median +2:24

100m Sandbag Lunges 4:25

411/467
v median +1:11
Block 08 13:30

Running 8 8:44

450/467
v median +2:54

Wall Balls 4:46

382/467
v median +0:37

Where the race went

Run total: 59:00
Stations: 30:59
Roxzone: 7:32
Best run lap: 5:04

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg

1:15

0:22 0:53

B2 · 50m Sled Push

1:31

0:18 1:13

B3 · 50m Sled Pull

1:27

0:09 1:18

B4 · 80m Burpee Broad Jump

0:37

0:09 0:28

B5 · 1000m Row

0:52

0:08 0:44

B6 · 200m Farmers Carry

0:53

0:36 0:17

B7 · 100m Sandbag Lunges

0:55

0:39 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 465

A pace, not a person: at every mat, the middle of the 465 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:53 behind

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Men · n = 467