The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Cameron Jackson crossed the line in 1:26:46: 552nd of 1,182 men, faster than 53% of the field.
The sandbag lunges were the standout, 0:38 quicker than the median and 374th of 1,182. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:23v median −0:24
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Block 02 7:53Running 2 4:45v median −0:21
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Block 03 12:23Running 3 6:25v median +0:53
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Block 04 11:12Running 4 5:42v median +0:08
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Block 05 10:01Running 5 5:19v median −0:22
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Block 06 7:49Running 6 5:20v median −0:11
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Block 07 9:35Running 7 5:01v median −0:33
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Block 08 12:51Running 8 5:37v median −0:39
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.