The race, in three figures
The race, in words
Alex Hopkins finished 573rd of 1,182 men in the Open division at Birmingham 2023, in 1:27:26, faster than 52% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 333rd of 1,182. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:29v median −0:18
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Block 02 8:00Running 2 4:49v median −0:17
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Block 03 12:26Running 3 6:38v median +1:06
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Block 04 10:55Running 4 5:41v median +0:07
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Block 05 10:12Running 5 5:42v median +0:01
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Block 06 7:59Running 6 5:38v median +0:07
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Block 07 9:53Running 7 5:25v median −0:09
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Block 08 12:17Running 8 6:05v median −0:11
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.