The race, in three figures
The race, in words
1:28:11 at Birmingham 2023 put Joe Oswin 596th of 1,182 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:45 on the median. If there was time left out there, it was on the sled pull, 1:11 behind the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:53v median +0:06
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Block 02 8:35Running 2 5:07v median +0:01
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Block 03 12:15Running 3 5:31v median −0:01
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Block 04 10:43Running 4 5:32v median −0:02
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Block 05 11:04Running 5 5:46v median +0:05
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Block 06 8:04Running 6 5:34v median +0:03
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Block 07 9:53Running 7 5:26v median −0:08
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Block 08 12:18Running 8 5:56v median −0:20
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.