The race, in three figures
The race, in words
Dale Powell & Ray Morris finished 461st of 467 men's teams in the Doubles Open division at Birmingham 2023, in 1:47:39.
The sandbag lunges cost the most time: 1:52 slower than the median. A harder second half: 6:55 more lost to the middle of the field after halfway than before it. 10:32 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:54v median +1:02
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Block 02 9:33Running 2 6:52v median +1:49
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Block 03 10:46Running 3 7:46v median +2:22
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Block 04 12:46Running 4 8:12v median +2:44
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Block 05 15:51Running 5 10:44v median +5:11
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Block 06 10:39Running 6 8:53v median +3:27
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Block 07 13:52Running 7 8:46v median +3:18
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Block 08 14:28Running 8 8:51v median +3:01
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.