The race, in three figures
The race, in words
1:47:43 at Birmingham 2023 put Tim Bedford & Paul Parker 462nd of 467 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:46 slower than the median. A harder second half: 6:41 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:00, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:04v median +1:12
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Block 02 9:15Running 2 6:33v median +1:30
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Block 03 11:58Running 3 7:00v median +1:36
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Block 04 13:42Running 4 7:24v median +1:56
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Block 05 13:39Running 5 8:14v median +2:41
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Block 06 9:52Running 6 7:44v median +2:18
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Block 07 14:59Running 7 7:59v median +2:31
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Block 08 16:51Running 8 9:11v median +3:21
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.