The race, in three figures
The race, in words
1:29:03 at Birmingham 2023 put Dean Farrell 619th of 1,182 men in the Open division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 33% on the stations. If there was time left out there, it was on the sandbag lunges, 2:17 behind the median. A harder second half: 4:13 more lost to the middle of the field after halfway than before it.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:39v median −0:08
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Block 02 8:01Running 2 4:54v median −0:12
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Block 03 10:21Running 3 5:11v median −0:21
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Block 04 12:17Running 4 5:17v median −0:17
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Block 05 10:36Running 5 5:39v median −0:02
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Block 06 7:45Running 6 5:23v median −0:08
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Block 07 12:57Running 7 5:28v median −0:06
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Block 08 14:33Running 8 6:11v median −0:05
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.