The race, in three figures
The race, in words
John Alcock finished 621st of 1,182 men in the Open division at Birmingham 2023, in 1:29:08.
Nowhere gained more than the sled push: 0:50 on the median. The sled pull cost the most time: 1:41 slower than the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:12v median +0:25
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Block 02 8:17Running 2 5:33v median +0:27
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Block 03 12:55Running 3 5:41v median +0:09
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Block 04 11:51Running 4 5:42v median +0:08
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Block 05 11:02Running 5 5:42v median +0:01
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Block 06 8:08Running 6 5:39v median +0:08
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Block 07 10:09Running 7 5:24v median −0:10
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Block 08 12:15Running 8 5:56v median −0:20
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.