The race, in three figures
The race, in words
1:29:12 at Birmingham 2023 put Kevin Johnson 623rd of 1,182 men in the Open division.
A station race more than a running one: 59% of the field beaten on the stations, against 33% on the runs. Nowhere gained more than the sandbag lunges: 0:45 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:11v median +0:24
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Block 02 9:40Running 2 5:56v median +0:50
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Block 03 11:35Running 3 5:49v median +0:17
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Block 04 10:58Running 4 5:53v median +0:19
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Block 05 11:01Running 5 6:08v median +0:27
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Block 06 7:50Running 6 5:54v median +0:23
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Block 07 10:31Running 7 6:04v median +0:30
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Block 08 13:08Running 8 6:44v median +0:28
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.