The race, in three figures
The race, in words
1:29:17 at Birmingham 2023 put Russell Wilkes 625th of 1,182 men in the Open division.
The stations carried this race: faster than 80% of the field across all eight, against 20% on the runs. The wall balls were the standout, 2:11 quicker than the median and 83rd of 1,182. Paced to finish: the second half went 5:25 better against the middle of the field than the first.
The field ran 3:56 faster at Birmingham 2023 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:15Running 1 5:59v median +2:12
-
Block 02 11:17Running 2 7:43v median +2:37
-
Block 03 10:08Running 3 5:43v median +0:11
-
Block 04 11:20Running 4 5:35v median +0:01
-
Block 05 12:55Running 5 8:28v median +2:47
-
Block 06 7:07Running 6 5:34v median +0:03
-
Block 07 9:27Running 7 5:24v median −0:10
-
Block 08 10:41Running 8 6:00v median −0:16
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.