The race, in three figures
The race, in words
1:30:21 at Birmingham 2023 put Greg Howe 655th of 1,182 men in the Open division.
The burpee broad jumps were where this race was made, 2:01 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:16 behind the median. A harder second half: 5:27 more lost to the middle of the field after halfway than before it.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 3:37v median −0:10
-
Block 02 9:39Running 2 5:29v median +0:23
-
Block 03 11:27Running 3 5:46v median +0:14
-
Block 04 9:17Running 4 5:52v median +0:18
-
Block 05 10:40Running 5 5:58v median +0:17
-
Block 06 8:36Running 6 5:49v median +0:18
-
Block 07 13:22Running 7 5:54v median +0:20
-
Block 08 13:29Running 8 6:31v median +0:15
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.