The race, in three figures
The race, in words
1:31:41 at Birmingham 2023 put Matthew Brook 687th of 1,182 men in the Open division.
The stations carried this race: faster than 51% of the field across all eight, against 30% on the runs. The sandbag lunges were where this race was made, 0:37 ahead of the median. Stronger after halfway: 2:11 better against the middle of the field than before it.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:56v median +0:09
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Block 02 9:19Running 2 5:13v median +0:07
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Block 03 12:04Running 3 5:59v median +0:27
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Block 04 12:21Running 4 6:42v median +1:08
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Block 05 10:58Running 5 6:16v median +0:35
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Block 06 8:08Running 6 6:08v median +0:37
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Block 07 10:50Running 7 6:15v median +0:41
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Block 08 13:51Running 8 6:55v median +0:39
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.